Oooo, this looks neat. :3

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tinytard:

before-afters:

154pounds: I’m 5’8.

I saw this thing called the 100 Work Outon Tumblr. (http://29.media.tumblr.com/tumblr_lmi1iu67yT1qksslgo1_500.jpg)

I began doing it on 3rd June. It’s now 10 days later and having done the work out 7 out of 10 days, I’m noticing results. Particularly on my abs.

I haven’t actually lost any weight doing this (mostly because i feasted like a beast all week), but I am visibly more toned. 

!!
i don’t believe in crunches tho, i do sit ups, but looks like i’ll be doing this!

This looks great. :D

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sarahfit:

Here it is! This morning’s fat blasting workout challenge is here in video! How long did it take you to complete?  Share your results in the comments or reblogging.

Burn 500 Calories! Outdoor Circuit Workout - Sarah Fit (by SarahsFabChannel)

This looks good and promising. :D

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tinyandpetite:

Download Insanity for free here.  Watch Insanity for free here.

The C25K can be found here.

The Cheerleading Workout can be found here.

The Malone Workout can be found here.

The Amazing Abs Workout can be found here.

The Booty Firm Up Workout can be found here.

The Flat Abs Challenge Workout can be found here.

The Bikini Beach Bum Workout can be found here.

The Bikini Ready Abs Workout can be found here.

The Standing Pilates Workout can be found here.

The 6 Week 6 Pack Level 1 Workout can be downloaded here.

The Legs and Butt Workout can be found here.

The Abs Yoga Workout can be found here.

The Yoga Butt Workout can be found here.

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skinny-but-curvy:

skinny-but-curvy:

Tone It Up’s Slimming Pyramid:

• 10 jumping jacks
• 20 squats with a knee raise (same as best circuit workout on toneitup.com)

• 30 lunges

• 40 wall arm toners– chest & triceps (standing against a wall, angle your body.  Begin with 20 push-ups with your hands wider than your shoulders and chest level.  Then do 20 with your hands in line with your chest and shoulders.  Tuck your arms into your sides & do tricep wall push-ups!)

• 50 second plank

• 40 bicycle crunches

• 30 lunges with a BOOTY KICK BACK! -when you come up from a lunch, kick your back leg up toning your booty!
• 20 squats with a bicep curl (use weights or water bottles)

• 10 jumping jacks

Tone It Up’s Lean Abs Pyramid

• 10 Standing Knee Raises
• 20 Tummy Tucks
• 30 Second Plank Jacks
• 40 Crunches
• 50 Bicycle Crunches
• 40 Crunches
• 30 Second Plank Jacks
• 20 Tummy Tucks
• 10 Standing Knee Raises

Tone It Up’s Lean Arms Pyramid

• 10 Push-Ups
• 20 Dips
• 30 Bicep Curls
• 40 Second Plank on Hands
• 50 Tummy Tucks
• 40 Second Plank on Hands
• 30 Bicep Curls
• 20 Dips
• 10 Push-Ups

Tone It Up’s Lean Legs Pyramid

• 20 Squats
• 30 Lunges
• 40 Toe Touches
• 50 Second Wall Sit
• 100 Jumping Jacks
• 50 Second Wall Sit
• 40 Toe Touches
• 30 Lunges
• 20 Squats

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